A healthy lactating mother ensures a healthy infant. Just as we always put much consideration into an expectant mother’s diet, the same also applies after delivery. This is because she would be breastfeeding which is a very important life stage for an infant. We thus need to ensure that the mother always eats healthy meals for both her sake and the baby. This article’s aim is to advice on the best weight loss diet plan for breastfeeding mothers.
Types of food best for breastfeeding mothers
It does seem a bit difficult to maintain a diet plan that ensures weight loss while breastfeeding. It being a necessity for the mother to take foods rich in calories so as to enhance milk production as well as the healing of the mother. Considering all these factors, here is a list of the types of food best for breastfeeding mothers. These are: fish, green leafy vegetables, whole grains, skinless poultry, lean meat, egg whites, low- fat milk products and more. They could also take popcorn or spaghetti to satisfy their all-time good appetite and cravings as they are low on calories and fat and would not be of any trouble to the mother. A breastfeeding mother is also encouraged to have two servings of fruits a day
Beginning a weight loss diet plan for breastfeeding mothers
Most women would really love to lose their baby weight after delivery and often wonder how best to go about it. Beginning a weight loss diet plan for breastfeeding mothers could be a great start.
Well, first you will have to know what a weight loss meal plan entails before getting your own meal plan ready. It is advisable to not begin any drastic weight loss plans and dieting until your infant is at least two months old. This is so as to ensure that you already have consistent milk supply for the baby and that your diet will not affect the supply. It would then be safe to begin weight loss dieting meal plans afterwards.
The best part of all is that breastfeeding the baby also helps reduce a significant amount of calories in your body. This reduces your body weight and you as a mother should thus be in no hurry to stop the child from breastfeeding. Let the baby actively breastfeed till a little over six months.
As a nursing mother, one is required to take at least 1500-1800 calories a day so as to ensure enough milk is always produced for the baby. Below this range is usually of great risk. When reducing calorie intake, mothers are advised to do so gradually as this will not interfere with both milk supply and the mother’s health.
One thing to avoid is quick-fixes when it comes to weight-loss diet plans such as medications or even liquid diets. This could bring about negative effects that could be of harm to both mother and child. A breastfeeding mother should be careful to not reduce too much intake of a certain food or take too much of a specific type. Theirs should always be a balanced diet for a healthier living.
Thus, considering the types of food mentioned above as well as the precautions to take, this could just be the best weight loss diet plan for breastfeeding mothers. I’d just urge you to try what would suite you best.