Advice on how to prevent lung cancer

Advice on how to prevent lung cancer

           Not long ago, lung cancer was a very rare disease. But currently it is quite regrettable to note the increase of this deadly disease. The increase is seen by the rise of reported cases and also by the number of confirmed deaths caused by the deadly disease. The disease causes a heart problem which leads to difficulty in breathing. Getting this disease is not the end of your life especially when it is noted at an early stage. The worst thing is that the disease is not curable but it is treatable and this helps in minimizing the risks. The following are some of the major factors to look into in preventing lung cancer.

A Healthy and an Unhealthy Lung
A Healthy and an Unhealthy Lung

           To begin with, the number one leading cause of this disease is by smoking. Approximately ninety percent of this disease is said to be caused by the use of tobacco. This is due to the increase in the number of smokers in the society most of them being youths. For one to be able to prevent this disease is to make sure that you put an effort to quit smoking. It may be difficult to stop at once due to the addiction but for the sake of one’s health. Also, if one has not started smoking it is advisable not to smoke because of the dangers involved with tobacco. When quitting becomes a challenge, feel free to visit a doctor in order to be guided on how to quit. Secondly, always stay away from smokers in order to prevent secondhand smoke. When one is smoking, the exhaled smoke contains harmful chemicals which are said to cause cancer. Do not assume that because you are not a smoker, you cannot get the disease. No! According to the Center of Disease Control and Prevention, a large number of people die every year due to passive smoking. The government has played a major role in reducing the number of people being admitted of this disease by prohibiting smoking in public places. Last but not least, by all means avoid contracting HIV. HIV virus weakens one’s immune system thus making people more vulnerable to this disease. Regular testing is recommended and also using necessary prevention during sex.  Lastly, engage in physical activities for example; running, swimming, skating and playing soccer. Exercises reduce the risk of contracting this disease by increasing lung functionality. Also, eating a healthy diet is another key factor when it comes to reducing lung cancer risks.

Engaging in Physical Exercise
Engaging in Physical Exercise

             All in all, there is a lot to be done individually in order to prevent this disease. Quitting smoking is a big step in preventing lung cancer. Health comes first and there is no point in continued smoking while knowing the damages it can cause to the human lungs. Always visit a doctor in order to be tested and also to be given professional opinions on how to prevent or treat the disease. Always eat foods that boost the immune system for example, broccoli, citrus fruits and spinach in order to give the body the strength to fight the disease. The bottom line is, by all means stop smoking and this will play a major role in lung cancer prevention.

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