Everyone wants to feel and look their best throughout their entire life. However, achieving an ideal post-baby weight is not without its challenges. With the many available suggestions all over the internet, you may be confused about which advice to follow.
Tips on losing weight after giving birth
Eat right – most people opt to reduce their calorie intake to shed off extra weight drastically. Even though this decision works for some, it may not be a long-term solution. You may lose weight for a few months and gain it all back afterward. Once your body realizes that there is no much food coming in, it will hold on to fat as a source of energy, meaning that you will not see a change on the scale as hoped. Therefore, take all your meals but make sure that there is a good balance between vitamins, carbohydrates, and proteins. If you need to reduce your calorie intake, do it one day at a time as it will be easier to maintain in the long-run. Remember that you will produce less milk once you eat less, which will negatively affect your infant.
Exercise – weight loss is a result of making proper food choices and exercising. As a new mother, it may be hard for you to put in an hour or so of exercise during the first few months. However, once you regain your strength, make sure to exercise during your free time. You do not have to go to the gym and perform over-the-top routines. Walking up and down a fleet of stairs or taking a twenty-minute jog will do. What matters is for you to get up and make sure that your body is active.
Talk to a doctor – before embarking on the journey towards shedding post-baby weight, remember that your baby will be dependent on your body for food for quite some time. It is, therefore, vital that you visit your doctor so that they can tell you whether it is the right time to make changes to your lifestyle or not. By doing so, you will put your baby and yourself at no health risks.
Trust the process – as hinted earlier, your aim should be to achieve long-lasting results. Do not be discouraged if you do not see a change within days or weeks of starting your new diet and exercise regimen. Keep going regardless of how unrewarding and challenging the process of losing post-baby weight may seem. Also, do not compare yourself to other women whose weight loss appears to be happening fast.
Losing weight after birth can be challenging but very much possible. As long as you follow the rules and remain patient, you will see results. Eat healthy food and in appropriate portions. Also, make sure to exercise as this will help your body burn excess calories. Understand that your body is different from that of other people, and so it may show results at a different pace from theirs. Do not be in a hurry to lose weight that you end up adopting a short-term strategy.